Welcome to Regeneration Therapies

Tired of living with pain, tension, or exhaustion?

Maybe it feels hard to move freely because your body feels tight and restricted.

Perhaps stress has left your shoulders tense and your mind on edge.

Or maybe you’re just feeling worn out and overwhelmed.

Your body and mind deserve the chance to rest, recover, and feel whole again.

I support people from all walks of life who are dealing with pain, tension, and stress. Together, we focus on easing discomfort, restoring movement, and helping you feel calmer, lighter, and more balanced. Many clients find that clinical massage not only brings lasting relief but can also help them avoid medication or even surgery.

On this website, you’ll find everything you need to know about me, my approach, and the services I offer for individuals, businesses, and events.

How I Can Help You

Each treatment is tailor-made to your needs, combining advanced clinical massage with a blend of therapeutic techniques. My goal is to help you:

  • Release pain and tightness

  • Move with more freedom

  • Feel calmer and less stressed

  • Sleep better and recharge your energy

Depending on what your body needs, your treatment may incorporate :

  • Advanced Clinical Massage Therapy (for chronic pain conditions)

  • Advanced Reflexology

  • Holistic Massage

  • Deep Tissue Work

  • Myofascial Release

  • Trigger Point Therapy

  • Rehabilitation Stretching

  • Shiatsu Acupressure & Craniosacral Techniques


What’s on offer:

A tailor-made fusion of advanced clinical bodywork and other techniques (listed below) is a powerful, therapeutic experience that clients find relieves aches, pains, and tightness, as well as taking their mind to a state of peace and calm.

-advanced clinical massage therapy (for chronic pain conditions)

- advanced reflexology

- holistic massage

 - deep tissue

- myofascial release

- trigger point therapy

- rehabilitation stretching

- shiatsu acupressure & craniosacral techniques


What health conditions is remedial bodywork effective for?


I work with an intuitive, listening touch to communicate with the body, and use deep tissue, relaxing and precise clinical bodywork techniques to address presenting issues.

- headaches
- dizziness
- back pain
- digestive issues
- whiplash injury
- chronic fatigue
- sports injuries
- carpal tunnel symptoms
- strains and sprains
- sciatica
- plantar fasciitis
- and many many more….



Who’s it for?

With over 14 years of bodywork experience, I bring expertise that supports and benefits people dealing with:

  • chronic pain conditions and restricted mobility

  • injury

  • more general niggling aches and restrictions

  • Stress or tension

  • the need to fully relax with powerful bodywork

 
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Inhale, Exhale, Slow Down…. Your Health is Your Greatest Wealth

It’s a well proven fact that the body effects the mind and the mind effects the body.

Chronic stress is the leading cause of pain and dysfunction in our body systems. A recent UK study, commissioned by the Mental Health Foundation (2018) found that almost three quarters of adults had at some point over the previous year felt so stressed they were overwhelmed or unable to cope.

“Millions of us around the UK are experiencing high levels of stress and it is damaging our health… Stress is a significant factor in mental health problems …it is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems” Isabella Goldie, Director, Mental Health Foundation

In the modern world, with our busy lives and ongoing pressures, it is evermore important for each of us to be aware of what our bodies and minds are telling us about our level of health, and make time for ourselves to focus on activities and opportunities that lower our stress levels and bring us into a better state of well-being.

I am so passionate about the work that I do at Regeneration Therapies. The incredible outcomes I have experienced myself and see in clinic on a regular basis are the reasons why I am fascinated by the body and its potential and why I absolutely love what I do!

I feel my gift to the world is helping others to feel more comfortable in their bodies, by providing bodywork that works by assisting movement and balance in the physical and energetic body; facilitating the intelligence of the body to heal itself.